Indian Organic Pineapple Helps Combat Hypertension Easily

Pineapple

Pineapple

Indian Organic Pineapple is a natural prescribed medicine for hypertension. Organic Pineapple must be included in intensive diet chart of stress Hypertension is a condition that occurs when there is too much force being exerted on the artery walls while the blood is circulation. If the pressure is too high, the heart has to work harder to pump, and this could lead to organ damage and several illnesses such as heart attack or a stroke.

Pineapple is the best ways to combat as it has a higher amount of potassium plus a small amount of sodium in it. Intake of organic pineapple will help your blood pressure drops to normal. A cup of pineapple contains about 1 mg of sodium and 195 mg of potassium. Fresh Organic pineapple or Organic Canned pineapple has the best results when it comes to nutrients. Intake of pineapple contributes a great deal of vitamin thus help in reducing hypertension greatly. Indian Pineapple has a huge amount of potassium and this mineral is very essential for the health and proper functioning of the human body. Canned unsweetened Indian pineapple juice has 33 mg calcium in a single cup. One must remember that excess of potassium is equally trouble full. Indian Pineapple has enough vitamins thus helping in reducing the amount plaque settling on the artery walls.

Blood pressure cannot be cured, but it can be controlled through dietary and lifestyle changes. Pineapple must be included in your diet is you want to prevent hypertension or keep in under control. Organic pineapples are rich in fiber thus making it effective in loosing weight. It has a huge content of water in them thus regulating the body’s water balance. Organic pineapple has adequate amounts of calcium and magnesium in them. Hypertension patients must ignore very high sodium foods like salty snack items, pickles, olives and salted or smoked meats.

Pineapple diet for hypertension also contributes to weight loss as well. Many weight loss programs strong recommend having pineapple diet. Pineapple in any form lowers a high blood it can be raw fruit, canned, juice or chunks.

Pineapple Recipe

Pineapple Recipe

Caribbean Pineapple Fritters:

2 cups fresh pineapple, cut in chunks
1 habanero chile pepper, seeded and minced
5 chives, finely minced
1 onion, minced
2 cloves garlic, mashed and minced
8 green onions, minced
1/2 teaspoon turmeric
1 1/4 cup flour
1/2 cup milk, or more
1/2 cup vegetable oil, for frying
2 eggs, beaten
salt and pepper
pineapple rings, for garnish

PREPARATION:

Mix first seven ingredients; set aside. Combine flour, milk, eggs and salt and pepper together and beat well with an electric mixer. Cover and refrigerate for about 4 hours. After 4 hours, combine fruit with batter. Heat the vegetable oil in a deep skillet. Drop batter in by spoonfuls and fry for about 5 minutes, or until they are golden brown. Remove fritters and drain on paper towels. Serve cold, garnished with pineapple rings. Serves 6.

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